Gov Pan: 146032
USD 2100
15 days
Moderate
3500
Tea House
Private/Shared/Flight
1-20 max
April – May (Spring) or October – November (Autumn)
Upper Mustang trek is a research of the concealed valleys of upper Mustang in Nepal, nestled between Tibet and also the Himalayas – an area different from the remainder of the planet. The walled city of Lomanthang was accustomed be part of the Tibetan kingdom of Gungthang until the 1830s.
The early history of Lomanthang is embellished with myths and legends instead of recorded facts. while the upper Mustang is changing it still surprises visitors with its stunning vista and also the stubborn way it clings to its unique culture.
Indeed the culture is fighting back, crumbing artworks are being restored. Crumbing monasteries are rebuilt and refilled with the sound of bald children in robes studying the traditional Buddhist ways. There are around 275 houses in Lo Mangthang having four castes: the royal caste, the everyday folk, the blacksmiths, and therefore the butchers and millers.
The whole Lo man thang village has solar electricity now, together with a tiny low garden of varied holy decorations, flapping flags, and stacked firewood. There was a time when it had been mandatory for certain families to provide firewood for the royal house. funeral and polyandry remained practiced in this upper mustang region.
Once Nepal got a republic in 2005 the royal house is symbolic only. there are no major effects or damage from the April 2015 earthquake within the whole Mustang region – safe for trekking.
It is believed that Guru Rinpoche had fought with demons among the Mustang‘s snow-capped mountain, desert canyons, and grassland. Once Guru Rinpoche killed the demon, it’s said he scattered the demon’s body parts across Mustang valley: its blood formed the towering red cliffs and its intestines tumbled around Ghami where people have in a while built the stone prayer wall, the longest in Nepal, on top of the demon’s intestines.
The Upper Mustang Trek offers arid landscapes unlike Nepal’s lush trails. Isolated villages maintain vibrant Tibetan Buddhist heritage unchanged by time. Exclusive Restricted Area Permit ensures a truly off-the-beaten-path experience.
The Upper Mustang Trek Location lies in Nepal’s northern rain shadow region, along the Tibetan border. This remote valley stretches over 1,200 square kilometers of dramatic desert landscapes. Trek to Upper Mustang reveals rugged canyons carved by the Kali Gandaki River. Every step immerses trekkers in legendary Tibetan culture and stark natural beauty.
Upper Mustang lies north of Annapurna and west of Manang in northern Nepal. Lo Manthang,is also the region’s capital, located at an altitude of 3,840 meters above sea level.
The landscape combines rugged cliffs, arid plateaus, and deep river gorges. Barren hills are dotted with ancient cave dwellings and chortens. Wind-swept plains reveal vibrant prayer flags fluttering against snow-capped peaks. Mustang Trek routes traverse dusty trails beneath towering sandstone walls.
Elevation profiles ascend from 2,700 meters in Kagbeni to 4,235 meters at Lo Manthang. Trekkers gain over 1,500 meters of altitude across gradual ascents and plateaus. Key mountain passes like Ghamila and Charang Chyakhatari reach elevations is above 4,000 meters from sea level.
Nights at high camps can drop below freezing, enhancing alpine serenity. Daily elevation gains average 300 to 500 meters, allowing steady acclimatization.
Rest days in Lo Manthang help trekkers adjust to thin air. Snow-capped Nilgiri and Annapurna peaks frame Mustang’s skyline with majestic grandeur. Their glacial runoff feeds hidden springs sustaining remote settlements. Upper Mustang’s unique rain shadow climate creates crisp, dry air year-round.
Temperature extremes range from scorching daytime heat in valleys to icy high-camp nights. Accurate GPS maps and clear trail markers guide trekkers through this isolated realm.
Combining rugged terrain with cultural richness makes Mustang Trek an unforgettable experience. Understanding Location and Geography deepens connection to Mustang’s timeless landscapes. This knowledge empowers trek planning and enriches every step of this remarkable trek.
Trek Distance :
200km
Highest Altitude :
1300m
Trek Duration :
7 hours
Meals :
Breakfast
Set off on your Upper Mustang trek adventure with a scenic drive from Kathmandu to Pokhara. Wind through the Trishuli River valley, spotting thrilling rafting action below. Distant peaks ignite your excitement for the Himalayan wonders ahead. This 7-hour journey sets the stage for an unforgettable adventure.
In Pokhara, the stunning Fishtail Mountain (Machhapucchre) towers at 6,993m, captivating all who arrive. Its majestic silhouette hints at the breathtaking vistas of your Upper Mustang trek. You’re one step closer to the Himalayas.
Explore Pokhara’s charm after settling in—stroll the serene lakeside or boat across tranquil Fewa Lake. Unwind at vibrant lakeside bars or simply soak in the atmosphere. Relax, recharge, or roam; the choice is yours before dinner. Every moment here fuels your trek excitement.
High-standard tourist buses ensure a comfortable ride on this leg of your Upper Mustang trek itinerary. Prefer a private vibe? Request a personalized vehicle hire instead. We will arrange your perfect journey to Pokhara. Your Himalayan adventure starts now—embrace it fully!
Pokhara – 830 m / 2,723 ft
Trek Distance :
170km
Highest Altitude :
2720m
Trek Duration :
6-7 hours
Meals :
Breakfast, Lunch, and Dinner
Launch your Upper Mustang trek itinerary with an unforgettable flight. Soar from vibrant Pokhara to rugged Jomsom (2,720 m) in just 20 minutes, cutting through the awe-inspiring Kali Gandaki Gorge. Gaze at the colossal Annapurna and Dhaulagiri peaks dominating the barren, windswept terrain below.
Trek from Jomsom to Kagbeni, a striking 3-4 hour journey. Follow the Kali Gandaki River, winding through desolate valleys and jagged cliffs that define the Upper Mustang trek. The stark, high-desert beauty enchants every step toward Kagbeni (2,810 m).
Unveil Kagbeni’s timeless allure and Tibetan heritage. Roam ancient alleys lined with mud-brick homes and a 14th-century monastery radiating spiritual charm. This mystical village blends rugged nature and profound culture, captivating all who visit.
Highest Altitude :
3050m
Trek Duration :
5 to 6 hours
Meals :
Breakfast, Lunch, and Dinner
Kick off with a hearty breakfast in Kagbeni, the enchanting gateway to Upper Mustang. Your Upper Mustang trek itinerary ignites as you enter this restricted realm. After a swift permit check, trek north along the Kali Gandaki River, immersed in a breathtaking, arid expanse.
Wind through rugged canyons and eroded cliffs, unveiling the raw allure of the Upper Mustang trek. The charming Tangbe village awaits, adorned with whitewashed homes, vibrant prayer flags, and golden barley fields. Pause to absorb its tranquil beauty before pressing onward.
Upon Reaching Chhusang, a cozy riverside small town beneath red rocks hills, perfect for a day lunch break. Cross the thrilling suspension bridge over the Kali Gandaki, adrenaline surging. Ascend steadily to Chele, soaking in stunning vistas of the river gorge below.
Arrive at Chele, perched high, where the landscape turns barren yet awe-inspiring. Tibetan-influenced architecture emerges, weaving a rich cultural tapestry into your Upper Mustang trek. Feel the mystical shift as this ancient region unfolds before you.
Highest Altitude :
3570m
Meals :
Breakfast, Dinner, Lunch
This trek from today will be a little hard compared to what we have experienced on previous days. The trek today involves crossing two passes a) Taklam La pass (3,624m) and b) Dajori La pass (3,735). On our way, we enjoy great views of Tilicho, Yakawa Kang, and Damodar Danda and pass by Ramchung Cave. We descend further and reach Samar Village. From here we walk on a trail above the village and reach a ridge. Next, we descend on a steep trail to a stream and continue our trek to Ghilling. Overnight in Ghilling.
Highest Altitude :
3,460m
Meals :
Breakfast, Dinner, Lunch
We ascend to the Yamda-La pass at 3,850m. On the way, we pass by a few teahouses, chortens and beautiful villages. We trek through poplar forests and barley fields and reach Nyi-Pass at 4,010m. From here, we descend to Ghami which is one of the biggest villages in the Lo region. The village is beautiful with fields surrounding the entire village. Overnight in Ghami
Highest Altitude :
3560m
Meals :
Breakfast, Dinner, Lunch
Our trek today begins with a descent through a rough and often slippery trail. We then cross a suspension bridge over the Ghami Khola and begin ascending. The pathway is beautiful with mani walls along the trail. Next, we cross the Tsarang La Pass at 3870m and reach Tsarang village. The village lies atop the Charang Chu canyon with a huge fortress and a red gompa towards its east. Overnight in Tsarang.
Highest Altitude :
3,730m
Meals :
Breakfast, Lunch, and Dinner
We will today trek to Lo-Manthang and it’s the main highlights of this trip. In the afternoon visit monasteries and the king’s palace. Overnight stay in Lo-Manthang
Meals :
Breakfast, Lunch, and Dinner
We stay overnight at Lo-Manthang today. Have a valley visit at Choser village. Afternoon Monasteries visit and there are also caves to visit. We then return back to Lo-Manthang, Overnight stay at Lo-Manthang
Highest Altitude :
3810 m
Meals :
Breakfast, Lunch, and Dinner
We will change a different route when returning from Lo-Manthang. Our trail passes through Gyakar village which houses a century-old Ghar Gompa with beautiful rock paintings. According to a local legend, anyone who makes a wish purely at the Gompa will have it fulfilled. We explore the Gompa which is 1200 years old and continue our trek to Drakmar for an overnight stay.
Highest Altitude :
3,806m
Trek Duration :
5-6 hours
Meals :
Breakfast, Lunch, and Dinner
It would take about 5-6 hours to reach Syangmochen which is located at about 3806m from sea level. Overnight stay at Syangmochen.
Highest Altitude :
3050m
Meals :
Breakfast, Lunch, and Dinner
We begin our trek after breakfast. We walk on the same trail as before going up to Lo Manthang. On the way to Chhuksang, we can enjoy great views of the Himalayas. Overnight in Chhuksang.
Highest Altitude :
2,700m
Trek Duration :
6-7 hours
Meals :
Breakfast, Lunch, and Dinner
Today is the last day of our trek and it is a long one. After trekking for a while, we come to an end of our Mustang trails and join the trails of the Annapurna circuit. We stop for lunch at Kagbeni. After lunch, we continue our trek to Jomsom for an overnight stay.
Meals :
Breakfast
Early morning we will take a flight back to Pokhara, Afternoon visit Pokhara lakeside city, and get relaxed Overnight stay at Pokhara
Meals :
Breakfast
We will be either Flying or taking a bus ride back to Kathmandu. Overnight stay at Pokhara
Clothing
Gears
The Upper Mustang Trek offers arid landscapes unlike Nepal’s lush trails. Isolated villages maintain vibrant Tibetan Buddhist heritage unchanged by time. Exclusive Restricted Area Permit ensures a truly off-the-beaten-path experience.
The Upper Mustang Trek is a popular destination for adventure-seekers and trekkers, and the best time to visit depends on various factors such as weather, trail conditions, and accessibility. The trekking season in Upper Mustang usually runs from April to November, when the weather is dry and the skies are clear, making for ideal trekking conditions.
During the monsoon season, from June to August, the region can be difficult to access due to heavy rainfall and muddy trails. However, the trek can be done during this time if you are willing to face the challenges posed by the weather and trail conditions.
The peak trekking season in Upper Mustang is from September to November, when the weather is mild and the skies are clear, making it the perfect time to enjoy the beautiful landscapes and unique cultural experiences of the region. Whether you’re a seasoned trekker or a first-time hiker, the Upper Mustang Trek is an unforgettable adventure that offers a rare glimpse into the hidden world of the Himalayas.
Spring (March to May) delivers blooming rhododendrons and spectacular mountain vistas. Upper Mustang Trekking in spring brings moderate warmth and lively village festivals. This season promises exhilarating sunrises and crisp, cloudless mornings.
During Autumn (September to November) have stable weather and clear Himalayan panorama views that is jaw dropping. Trek to Upper Mustang during autumn for golden prayer flags and harvest celebrations. Cool nights and sunny days create perfect conditions for high-altitude trekking.
The monsoon (June to August) brings heavy rains and slippery trails. Upper Mustang’s rain shadow location reduces rainfall but increases dusty wind. Monsoon Trek to Upper Mustang remains challenging and less crowded. Limited flights and road washouts may disrupt your itinerary during monsoon.
Strict packing and flexible planning make monsoon trekking slightly feasible. However, most trekkers prefer spring or autumn for ultimate comfort and safety.
Spring temperatures range from 5°C at night to 18°C by day. Clear skies and gentle breezes make Upper Mustang Trekking ideal now.
Summer sees daytime highs of 20°C but gusty winds in dusty valleys. Rainfall remains low compared to other Nepal regions.
Autumn brings stable weather with daytime highs of 15–20°C. Nights are cool to around 0–5°C, perfect for starry skies.
Winter offers dramatic, snowy landscapes with daytime highs of 8°C. Cold nights drop below 5°C, so pack heavy layers for safety.
Securing the confined Area Permit for Mustang Trek before departure is compulsory. This Upper Mustang Trek Permits unlocks access to Lo Manthang’s ancient desert vale. Always carry the original permit to avoid penalties from demesne officers.
The Restricted Area Permit covers your first 10 days of Upper Mustang Trekking. Extending beyond 10 days costs USD 50 per person, per redundant day. Apply at least seven days in advance to guarantee timely blessing.
Permits help cover Mustang’s fragile culture and unique geography. Park rangers check permits at entry points like Kagbeni and Samar. Keep your permit visible during all checkpoints on your Trek to Upper Mustang.
A TIMS Card ensures deliverances and support throughout your Mustang Trek. Only certified agencies can register TIMS for defined regions. Independent pedestrians cannot apply directly for Upper Mustang TIMS. Give full particular and exigency contact details via your touring driver.
TIMS prices are NPR 2,000 for foreign citizens and NPR 1,000 for SAARC. Nepali citizens admit a complimentary TIMS Card with valid identification.
Total permit investment pars USD 550–600 for a standard Upper Mustang Trek. These freights support conservation and original community systems in Mustang.
Secure all permits before you begin your lifetime and memorable Trek to Upper Mustang.
The Culture encountered during Upper Mustang Trek captivates adventurers with timeless Tibetan heritage. Mustang Trek immerses travelers in vibrant traditions and mystical rituals. Every moment reveals authentic connections to ancient Himalayan life.
Lo Manthang stands as a majestic fortress city guarding Mustang’s secrets. This walled kingdom showcases mud-brick palaces, narrow alleys, and ornate windows. Local families inhabit centuries-old homes, preserving ancestral customs and art. Walking through Lo Manthang feels like time travel to ancien time. Powerful spirituality resonates within every carved archway and prayer wheel.
Upper Mustang Trekking brings you face-to-face with devout Buddhist monks. Monasteries perch on cliffs, housing golden statues and ancient thangka paintings. Monks and nuns welcome visitors into serene assembly halls and meditation rooms.
Prayer flags flutter above stupas, carrying blessings on Himalayan breezes. This spiritual immersion transforms your Mustang Trek into a soul-stirring journey.
The vibrant Tiji Festival in Lo Manthang celebrates divine triumph over evil. Three days of masked dances and colorful rituals ignite epic local pride. Witnessing Tiji Festival offers an unforgettable cultural spectacle.
Harvest celebrations unite villagers with joyful feasts, folk songs, and dances. Mustang Trek participants can savor yak butter tea and traditional tsampa. Horse racing festivals thrill spectators with spirited riders and fast-paced excitement.
Local craftsmen demonstrate intricate metalwork, weaving, and pottery skills. Trekking to Upper Mustang allows unique encounters with age-old Tibetan crafts. Traditional blessing ceremonies at village chortens invite travelers to join prayers. Engage with elders sharing folklore about legendary kings and mountain spirits.
These intimate moments enrich your Upper Mustang Trek with lifelong memories.
Your comfort depends on smart choices for Accommodation in Upper Mustang Trek and food in Mustang Trek. Upper Mustang Trekking blends rustic stays with hearty meals to fuel your epic journey.
Tea houses dot every night’s stop between Kagbeni and Lo Manthang. Basic rooms feature twin beds, shared bathrooms, and village charm. Lodges in higher villages add solar lighting and blanket heaters.
Booking through your agency ensures prime rooms during peak Trek to Upper Mustang season. Family-run guesthouses deliver warm hospitality and local insights.
Rates range from USD 10-100 per night, supporting community-based tourism.
Dal Bhat powerplates energize trekkers with rice, lentils, and veggies. This staple of food in Mustang Trek offers boundless refills for strength. Tibetan momos and thukpa bring comforting warmth at high altitudes. These savory dumplings and noodle soups spotlight regional flavors.
Snack on tsampa and yak cheese for quick energy between villages. Trail treats keep your stamina high during long trekking days.
Most tea houses provide squat or Western-style toilets with basic hygiene. Carry biodegradable wet wipes and hand sanitizer for added cleanliness.
Hot showers cost around USD 5, powered by solar or wood stoves. Plan shower stops on rest days for maximum refreshment during Upper Mustang Trekking.
Water purification tablets or filters ensure safe drinking water throughout your journey. Refill bottles at lodges to stay hydrated in Mustang’s dry climate.
Choosing right Accommodation in Upper Mustang Trek enriches every step. Pair comfortable stays with nourishing food in Mustang Trek for unforgettable memories.
Transportation in Upper Mustang Trek demands careful planning for a smooth adventure. Mustang Trek involves air, road, and trekking links across rugged Himalayan terrain.
Daily flights From Pokhara to Jomsom are available and flight time is 25 minutes. Bookings fill quickly in peak season—reserve early for reliable service.
Tourist luxurious Bus from Kathmandu to Pokhara take 7–8 hours by road. From Pokhara, local jeeps reach Jomsom in about 10–12 hours. Combining bus and jeep offers budget-friendly, scenic travel options.
Choose flights for speed and scenery, jeeps for reliability and local immersion.
Driving your own vehicle to Upper Mustang is not permitted. Only licensed local drivers operate jeeps in the restricted area. Independent driving violates permit regulations and endangers local wildlife.
Private jeep hire remains the most flexible road option for groups. Optimizing Transportation in Upper Mustang Trek enriches your entire journey.
Combine flights, jeeps, and trekking for an unforgettable Mustang Trek experience. Plan logistics thoroughly to maximize adventure and minimize delays.
Planning your Upper Mustang Trek Cost starts with understanding key expenses. The Price of Mustang Trek varies by season, group size, and service level. Factoring every cost ensures your Trek to Upper Mustang remains unforgettable.
Hiring a licensed guide and porter costs around USD 35-50 and USD 25-30 per day. They ensure safety, navigation, and local insights during Upper Mustang Trekking.
Tea houses charge USD 10-100 per night for basic rooms to star hotels. Higher villages offer heated blankets for an extra USD 2–5.
Dal Bhat meals cost USD 6-12 with unlimited refills. Snacks, hot drinks, and occasional Western meals raise daily food spend to USD 10–15.
Helicopter rescue starts at USD 2000 per hour. Travel insurance covering high-altitude evacuation is vital.
Group departures lower per-person rates to USD 1600-1900. Shared rooms and standard services maintain authenticity and savings.
Private departures with deluxe lodges cost USD3000–5000 per person. Includes upgraded rooms, private vehicles, and gourmet meals.
Mid-range options blend comfort and value at USD 2000–2,500. Tailor your Trek to Upper Mustang with add-ons like cultural tours and leisure days. Accurate budgeting for your Upper Mustang Trek Cost ensures stress-free adventure.
Compare service levels to balance cost with comfort and unforgettable memories.
2300Save 400
2300Save 400
2300Save 400
2300Save 400
2300Save 400
2300Save 400
So where to start? I accidentally found this company in the center of Thamel in Kathmandu. I was honestly very satisfied. They were all very cordial with a professional approach.... read more
Trip was better and the Guide speak good English and have an excellent service
After a long enquiries I decided to book my Annapurna Circuit Trek with Sudip. He... read more
Super helpful start to Nepal Trip! - Sudip was fantastic and made our arrival to Nepal super easy. He coordinated a ride for us from the aiport to Manthali where we flew to Lukla, a hotel for... read more
