Upper Mustang Trek

Trip Duration

15 days

Trip Grade

Moderate

Highest Altitude

3500

Accommodation

Tea House

Transportation

Private/Shared/Flight

Group Size

1-20 max

Best Season

April – May (Spring) or October – November (Autumn)

Overview

Mustang trek is a research of the concealed valleys of upper Mustang in Nepal, nestled between Tibet and also the Himalayas – an area different from the remainder of the planet. The walled city of Lomanthang was accustomed be part of the Tibetan kingdom of Gungthang until the 1830s.

The early history of Lomanthang is embellished with myths and legends instead of recorded facts. while the upper Mustang is changing it still surprises visitors with its stunning vista and also the stubborn way it clings to its unique culture.

Indeed the culture is fighting back, crumbing artworks are being restored. Crumbing monasteries are rebuilt and refilled with the sound of bald children in robes studying the traditional Buddhist ways. There are around 275 houses in Lo Mangthang having four castes: the royal caste, the everyday folk, the blacksmiths, and therefore the butchers and millers.

The whole Lo man thang village has solar electricity now, together with a tiny low garden of varied holy decorations, flapping flags, and stacked firewood. There was a time when it had been mandatory for certain families to provide firewood for the royal house. funeral and polyandry remained practiced in this upper mustang region.

Once Nepal got a republic in 2005 the royal house is symbolic only. there are no major effects or damage from the April 2015 earthquake within the whole Mustang region – safe for trekking.

Upper Mustang Mythical story

It is believed that Guru Rinpoche had fought with demons among the Mustang‘s snow-capped mountain, desert canyons, and grassland. Once Guru Rinpoche killed the demon, it’s said he scattered the demon’s body parts across Mustang valley: its blood formed the towering red cliffs and its intestines tumbled around Ghami where people have in a while built the stone prayer wall, the longest in Nepal, on top of the demon’s intestines.

Upper Mustang Trek Difficulty

The Upper Mustang Trek is considered a moderate to difficult trek, due to various factors such as high altitude, rugged terrain, and remote location. Hiking at high elevations (up to 3,800 meters) can be physically challenging, and the trail can be rough and rocky, requiring a good level of fitness and prior hiking experience. Additionally, the region is isolated, with limited access to supplies and services, so trekkers must be prepared for self-sufficient travel. Despite the challenges, the Upper Mustang Trek is considered one of the most beautiful and culturally rich trekking experiences in Nepal.

Best time to do Upper Mustang Trek

The Upper Mustang Trek is a popular destination for adventure-seekers and trekkers, and the best time to visit depends on various factors such as weather, trail conditions, and accessibility. The trekking season in Upper Mustang usually runs from April to November, when the weather is dry and the skies are clear, making for ideal trekking conditions.

During the monsoon season, from June to August, the region can be difficult to access due to heavy rainfall and muddy trails. However, the trek can be done during this time if you are willing to face the challenges posed by the weather and trail conditions.

The peak trekking season in Upper Mustang is from September to November, when the weather is mild, and the skies are clear, making it the perfect time to enjoy the beautiful landscapes and unique cultural experiences of the region. Whether you’re a seasoned trekker or a first-time hiker, the Upper Mustang Trek is an unforgettable adventure that offers a rare glimpse into the hidden world of the Himalayas.

Permits Required for Upper Mustang Trek

The Upper Mustang Trek is a restricted area in Nepal, and trekkers are required to obtain permits in order to explore the region. The main permit required for the Upper Mustang Trek is the Upper Mustang Trekking Permit, which is issued by the Nepalese government and must be obtained prior to embarking on the trek. This permit is necessary to enter the restricted area and is valid for a maximum of 10 days, during which time trekkers are only allowed to explore the designated trekking routes.

In addition to the Upper Mustang Trekking Permit, trekkers must also obtain a TIMS (Trekkers’ Information Management System) card. This card is used to track trekkers in the region and is an important safety measure, as it helps to ensure that trekkers are accounted for in case of an emergency. The TIMS card can be obtained from the Nepal Tourism Board or from authorized trekking agencies.

To enter the Upper Mustang Trek, trekkers must also have a valid passport and travel visa. A comprehensive travel insurance policy is also highly recommended, as the region is remote, and access to medical facilities is limited. It is important to note that the Nepalese government may change the regulations for the Upper Mustang Trek from time to time, so it is always best to check with a trekking agency for the most up-to-date information on the permits required.

Guide and Porter hiring For Upper Mustang Trek

When planning an Upper Mustang Trek, it is important to consider hiring a guide and porter to help you navigate the challenging terrain and ensure a safe and enjoyable experience. Hiring a local guide is compulsory and guide can provide valuable insights into the culture, history, and geography of the region, as well as help you navigate the trail and overcome any obstacles you may face. A porter can carry a portion of your gear, making the trek easier and more enjoyable.

When hiring a guide and porter for the Upper Mustang Trek, it is important to work with a reputable trekking agency. A reputable agency will ensure that the guide and porter are properly trained and equipped, and will have a good understanding of the region, the trail, and the local customs. It is also important to negotiate a fair wage for the guide and porter, as well as to provide them with adequate food, water, and shelter.

Having a guide and porter can make the Upper Mustang Trek a more comfortable and memorable experience. Not only will they help you navigate the challenging terrain, but they will also provide you with a unique insight into the local culture and way of life. Whether you are a seasoned trekker or a first-time hiker, hiring a guide and porter is an essential part of the trekking experience in the Upper Mustang region of Nepal.

Trip Highlights

  • Trek into the heart of the Mustang,
  • Annapurna South, Hiuchuli, Annapurna I, Gangapurna, the Annapurna range, and Machapuchhare are all unobstructed.
  • Learn about the fascinating Gurung and Magar cultures and ways of living.
  • lomanthang

Outline Itinerary

  • Day 1: Meet and greet at the airport, transfer to hotel.
  • Day 2 : Kathmandu to Pokhara
  • Day 3 : Pokhara to Jomsom(2720m) by flight/private transport and then hike around 3 hours to reach Kagbeni
  • Day 4 : Trek to Chele (10004ft. 3050m) via Tangbe/Chhusang for lunch
  • Day 5 : Trek to Ghilling (11709ft. 3570m). Explore the monasteries and villages
  • Day 6 : Trek to Ghami (3,460m/11,352ft)
  • Day 7 : Trek to Charanag (11677ft. 3560m)
  • Day 8 : Trek to Lo Manthang (12,238ft. 3,730m). Visit monasteries, king´s palace and museum.
  • Day 9 : Excursion Choser village, back to Lo Manthang after vising monasteries and caves.
  • Day 10 : Trek to Drakmar (3810 m/12,500ft): 6-7 hours via Ghar Gompa
  • Day 11 : Trek to Syangmochen (3,806m/12,484ft): 5-6 hours
  • Day 12 : Trek to Chhuksang (3050m/10,004ft): 5-6 hours
  • Day 13 : Trek to Jomsom (2,700/8,856ft): 6-7 hours
  • Day 14 : Fly back to Pokhara
  • Day 15 : Pokhara to Kathamndu

Detailed Itinerary

Day 1: Meet and greet at the airport, transfer to hotel.

Arrive at Tribhuwan International Airport, Kathmandu, you are welcomed by the team and then you will be transferred to your hotel. Meeting with Guide, trip discussion, and preparation for the next day trip.

Day 2 : Kathmandu to Pokhara

We will depart from Kathmandu to Pokhara early in the morning. It would take about 7 hours by the drive and 35 minutes by flight to reach Pokhara.

Day 3 : Pokhara to Jomsom(2720m) by flight/private transport and then hike around 3 hours to reach Kagbeni

Today we will take an early morning flight to Jomsom or by our Car drive. Jomsom is famous for its apples, strong winds, and unique landscape. We begin our trek on an open trail alongside a beautiful valley. Overnight in Kagbeni.

Day 4 : Trek to Chele (10004ft. 3050m) via Tangbe/Chhusang for lunch

There will be some officers who will check our permits then begin our trek on a trail alongside the Kali Gandaki River. We walk on sand amidst strong winds before ascending on a hill. We reach the Tangbe Village, white-washed houses, barley and buckwheat fields, and apple orchards. We continue our walk and pass another village and cross a river on our way. Next, we walk on a ridge before reaching Chele Village. Overnight in Chele.

Day 5 : Trek to Ghilling (11709ft. 3570m). Explore the monasteries and villages

Meals :

Breakfast, Dinner, Lunch

This trek from today will be a little hard compared to what we have experienced on previous days. The trek today involves crossing two passes a) Taklam La pass (3,624m) and b) Dajori La pass (3,735). On our way, we enjoy great views of Tilicho, Yakawa Kang, and Damodar Danda and pass by Ramchung Cave. We descend further and reach Samar Village. From here we walk on a trail above the village and reach a ridge. Next, we descend on a steep trail to a stream and continue our trek to Ghilling. Overnight in Ghilling.

Day 6 : Trek to Ghami (3,460m/11,352ft)

Meals :

Breakfast, Dinner, Lunch

We ascend to the Yamda-La pass at 3,850m. On the way, we pass by a few teahouses, chortens and beautiful villages. We trek through poplar forests and barley fields and reach Nyi-Pass at 4,010m. From here, we descend to Ghami which is one of the biggest villages in the Lo region. The village is beautiful with fields surrounding the entire village. Overnight in Ghami

Day 7 : Trek to Charanag (11677ft. 3560m)

Meals :

Breakfast, Dinner, Lunch

Our trek today begins with a descent through a rough and often slippery trail. We then cross a suspension bridge over the Ghami Khola and begin ascending. The pathway is beautiful with mani walls along the trail. Next, we cross the Tsarang La Pass at 3870m and reach Tsarang village. The village lies atop the Charang Chu canyon with a huge fortress and a red gompa towards its east. Overnight in Tsarang.

Day 8 : Trek to Lo Manthang (12,238ft. 3,730m). Visit monasteries, king´s palace and museum.

We will today trek to Lo-Manthang and it’s the main highlights of this trip. In the afternoon visit monasteries and the king’s palace. Overnight stay in Lo-Manthang

Day 9 : Excursion Choser village, back to Lo Manthang after vising monasteries and caves.

We stay overnight at Lo-Manthang today. Have a valley visit at Choser village. Afternoon Monasteries visit and there are also caves to visit. We then return back to Lo-Manthang, Overnight stay at Lo-Manthang

Day 10 : Trek to Drakmar (3810 m/12,500ft): 6-7 hours via Ghar Gompa

We will change a different route when returning from Lo-Manthang. Our trail passes through Gyakar village which houses a century-old Ghar Gompa with beautiful rock paintings. According to a local legend, anyone who makes a wish purely at the Gompa will have it fulfilled. We explore the Gompa which is 1200 years old and continue our trek to Drakmar for an overnight stay.

Day 11 : Trek to Syangmochen (3,806m/12,484ft): 5-6 hours

It would take about 5-6 hours to reach Syangmochen which is located at about 3806m from sea level. Overnight stay at Syangmochen.

Day 12 : Trek to Chhuksang (3050m/10,004ft): 5-6 hours

We begin our trek after breakfast. We walk on the same trail as before going up to Lo Manthang. On the way to Chhuksang, we can enjoy great views of the Himalayas. Overnight in Chhuksang.

Day 13 : Trek to Jomsom (2,700/8,856ft): 6-7 hours

Today is the last day of our trek and it is a long one. After trekking for a while, we come to an end of our Mustang trails and join the trails of the Annapurna circuit. We stop for lunch at Kagbeni. After lunch, we continue our trek to Jomsom for an overnight stay.

Day 14 : Fly back to Pokhara

Early morning we will take a flight back to Pokhara, Afternoon visit Pokhara lakeside city, and get relaxed Overnight stay at Pokhara

Day 15 : Pokhara to Kathamndu

We will be either Flying or taking a bus ride back to Kathmandu. Overnight stay at Pokhara

What is included in Upper Mustang Trek

  • Government certified Licenced holder English-speaking friendly local guide.
  • An assistant guide if the number of participants is above 6 people.
  • 1 Sharing porter for two trekkers during the trek (weight limit 25kg).
  • 2 Nights deluxe room in 3** hotel in Pokhara with buffet breakfast.
  • Kathmandu – Pokhara by domestic flight worth USD 125 per person
  • Pokhara – Jomsom – Pokhara round flight worth of USD 250.00 per person.
  • Pokhara – Jomsom – Pokhara round flight of your guide.
  • Pokhara – Kathmandu by A/C tourist coach.
  • Trekking lodge accommodation on a twin bed sharing basis during the trek.
  • All meals: breakfast, lunch, and dinner during the trekking.
  • All necessary upper Mustang trekking permits.
  • Salary, insurance, meals and accommodation of your guide and porters.
  • All government tax, vat, and Office Service charges.

What is Excluded

  • Transfers, accommodation, meals, and sightseeing in Kathmandu.
  • Meals in Pokhara except for breakfast
  • Bar bills, beverages like coke, Fanta, sprite, mineral water, can juice, etc.
  • Personal nature expenses, toiletries, hot shower, laundry, internet, and phone calls.
  • Personal travel insurance and rescue operation charge in case of emergency.
  • Expenses of extra adventure, donations in monasteries (your choice).
  • Gratitude and tips for your guide and porters.

Packing List for Upper Mustang trek

Clothing

  • Jackets (Windproof or Down)
  • Waterproof outerwear
  • Thermal wears
  • Woolen hat or cap
  • Pair of gloves
  • Shoes
  • Tracksuits and trouser
  • Trekking boot
  • Towel 

 

Gears

  • Bags
  • Sunglasses and sunscreen
  • Water bottle
  • Camera, binoculars and mobile phones
  • Extra batteries or power bank
  • Water purifier tablets
  • Headlamp and torch
  • Trekking Sticks
  • Lighters
  • Whistle 
  • Toilet papers and tissue papers

Frequently Asked Questions

How hard is the Upper Mustang trek?
The trek to Upper Mustang is neither hard nor easy. It’s kind of moderate. You don’t need any mountain climbing or technical skills during the trek. While comparing it with the EBC trek, it is slightly easier.
What is AMS, and how to prevent it?
Acute Mountain Sickness (AMS) is an illness caused while traveling at a high altitude from sea level. Usually, it occurs after crossing 2,400 m altitude. Headache, shortness of breath, dizziness, nausea, loss of appetite, tiredness, etc., are the major symptoms of AMS. In order to prevent the sickness, it’s better to head down to a lower altitude. In case of severe conditions, the victim will be transferred to the hospital via helicopter.
Do I need to carry a personal first aid kit?
The guide appointed to you is well-resourced with first aid kits. However, it would be better if you have one yourself. The duration during the trek takes hours. Therefore, a first aid kit and medications will help with the crisis throughout the trek.
Do I rent or buy trekking gear?
It is better to rent trekking gear if you intend to trek one or two times. However, if you intend to trek many times, then it would be better to buy personal trekking gear. Thus, depending on your need, you can decide on buying or renting trekking gear.
What documents are necessary while trekking in Nepal?
The documents necessary for trekking in Nepal are mentioned below: Nepal Entry Visa Passport size photos Passport and its photocopy Insurance papers Medications that you’ve been prescribe
Is it necessary to Have insurance during the Upper MustangTrek?
It's crucial to remember that the Upper Mustang isn't just any trip; it's a high-altitude journey through some of Nepal's most isolated and difficult-to-reach regions; therefore, travel insurance is strongly advised. It is, in fact, essential to obtain a hiking permit. When filling out the form, you'll be required to submit your insurance company's name and phone number.
What is the Special Permit cost for Upper Mustang Trek?
Upper Mustang Special Permit costs 500US dollars per person.

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