Manaslu Circuit Trek For Beginners

Manaslu Circuit Trek For Beginners Details

• Maximum Elevation: 5213 metres (17,103 feet)
• Permits: TIMS and Park Entrance Permit
• Difficulty: a little challenging 
• Duration: 10-14days  
• Best Season: Spring and Fall which is considered the best season 
• Starting Elevation: 600 m 
• Maximum Elevation: 4800 m 
• Difficult level: Moderate to Challenging
• Accommodation: Teahouses 
• Start and Ending Point: Soti Khola

Manaslu Circuit Trek Highlights for Beginners 

• Diverse ecosystem 
• Traditional Gurung and Tibetan Village 
• Less Crowded 
• Larke Pass
• Rich Cultural Experience 
• Famous Tal ( Birendra Tal) 
• Suspension Bridge and waterfall
• Amazing views of Mount Manaslu Range
• Cultural Exploration 
• Explore in wildlife 
• Buddhist Culture 
• Geographical and Historical Significance

For travel arrangements contact us at :

Whatsapp: +9779861499035

email: info@travelawaytrek.com

Manaslu Circuit Trek for Beginners: A Novice’s Guide to an Epic Adventure

The Manaslu Circuit trek for beginners typically lasts between 13 to 16 days, starting at Soti Khola and finishing in Syange. The trek duration can vary for each participant, offering a unique and thrilling adventure at every turn.

Stunning Landscapes for 1st timer trekkers

The trek offers awe-inspiring views of the Ganesh Himal, Sringi Himal, Boudha Himalaya range, Manaslu Range, and Annapurna Range. These breathtaking mountain vistas will leave you spellbound, providing some of the most picturesque scenery imaginable.

Cultural and Natural Highlights in Manaslu Circuit will blow your mind

Trekkers can immerse themselves in the vibrant culture of the Himalayan people. The route includes natural hot springs, diverse climatic zones, varied flora and fauna, and stunning landscapes. The valley is home to ancient Gompas and monasteries, each rich with history and unique charm.

Memorable Experiences

Traversing from village to village and navigating the rugged terrain, you’ll encounter diverse wildlife, geological wonders, and relics of ancient civilizations. The hills, bursting with colorful wildflowers, create a visually spectacular landscape.

Historical Importance

Opened to trekkers in 1992, the Manaslu Circuit serves as a natural boundary between Nepal and the Tibetan plateau. This historical significance adds depth to your trekking experience, making it a journey through both geography and history.

Easy Accessibility

The Manaslu Circuit trek for beginners is ideal for those seeking a less-traveled path in Nepal. Unlike other treks that require challenging domestic flights, the Manaslu trek is easily accessible, allowing you to focus on the adventure itself.

For Cost Click Here: Manaslu Circuit Trek Costs

Contact Information:⬇️
Email: info@travelawaytrek.com
Contact us on our Whatsapp for any travel inquiries: +9779861499035

Manaslu Circuit Trek Itinerary  For Beginners

Day 1: Arrival  in Kathmandu, Nepal

First day in Nepal, after landing at the airport your company team will be there to pick you up and where you have some fresh breakfast some of the companies do a welcome program too.

After that, they will provide a pre-brief about your upcoming trek and guide you through any necessary formalities. Following the meetings and formalities, you can unwind with a relaxing dinner and take the opportunity to rest.

Explore the different places around Thamel and be prepared for your trek. In Thamel, you can taste different Nepali local food. There are different kinds of shops where you can buy essential items for your trek.

Day 2: Kathmandu to Maccha Khola 

• Distance: 146 km 
• Duration: 6 to 7 hours 
• Highest Altitude: 900 meters/ 295 ft 
• Accommodation: Tea house
• Meals: Breakfast, lunch, dinner

Your trek for Manaslu starts from here. You will be driven from the bus park or your company’s suggested bus park. Mainly you can catch a local bus to Maccha Khola. 

From Kathmandu to Soti Khola you will be passing through beautiful landscapes and old and traditional villages. Alongside you can enjoy the views of the Trishuli River, which makes you feel refreshed.

The road conditions might be challenging with bumpy roads. Nowadays the road is quite good and in some places is under construction. Then, spend your night at Maccha Khola. 

Day 3: Machha Khola to Jagat 

• Distance: 20 km 
• Duration: 5 to 6 hours 
• Highest Altitude: 1340 meters
• Accommodation: Tea House 
• Meals: Breakfast, Lunch, Dinner

You can start your trek by having some breakfast in Machha Khola. Today your route will be walking through the Budhi Gandaki River to Khorlabesi to Tatopani to Dobhan at the end of Jagat, ‘final destinations.

Travelling from  Machha Khola to Jagat is also an interesting drive where you can see a beautiful village made with unique stone. You are driven through the forests at Budhi Gandaki River, where you can see a mountain. 

After 5 to 6 hours of riding with the amazing route that runs through mountains, hills, and rivers and reaches Jagat, then you will be at a tea house or guesthouse in Jagat.

Day 4: Jagat to Deng ( Dyang) 

• Distance: 17 km
• Trek Duration: 6 to 7 hours 
•  Accommodation: Tea House
• Highest Altitude: 1860 m 
• Meals: Breakfast/Lunch/Dinner

Time to leave Jagat, there will be an easy trail. Today is day 4 of the Manaslu Circuit trek. In this route, you can find one substantial bridge on the Budhi Gandaki River. 

After crossing the bridge you may visit the Gurung settlement of Philim which is influenced by Buddhists. You can explore the beautiful village, rest and take some lunch.

It is mostly farmlands where you can find the huge bamboo forests. It is also known as a wildlife-rich area. You can enjoy the beauty of the surroundings.

Pass through Philim and Ekle Bhatti before reaching the village of Deng which is today’s last destination. You will spend the night at hotels in Deng.

Day 5: Deng to Namrung 

• Distance: almost 20 km 
• Trek Duration: 6 to 7 hours
• Highest Altitude: 2900 meters
• Accommodation: Tea House 
• Meals: Breakfast, Lunch, Dinner

After leaving Deng, the next destination will be Deng to Namrung. Firstly you will pass through Budhi Gandaki River and proceed past the village of Deng.

This is quite a challenging trek, where you need to pass through the Ghap and Lihi villages before reaching Namrung. In this way, you should travel through the woods and Mani rocks.

To reach Namrung you need to drive through Prok village which is 2347 m, Singri Himal which is about 7161 m and Ganesh Himal ( 7429 m ) which has stunning views. Finally, after reaching your destinations you spend that evening at a Namrung Tea house.

Day 6: Namrung to Lho Gaon 

• Trek Duration: 5 to 6 hours 
• Distance: almost 11 km 
• Highest Altitude: 3100 m 
• Accommodation: Tea house 
• Meals: Breakfast, Lunch, Dinner

The first 2 hours of the trek is a full flat path. There are suspension bridges and mountain views of peaks such as Niki Peak on the right and Lamjung Himal on the left.

In another 2 hours, you get to the beautiful Loo. Here you start the see the beautiful Manaslu I and Himchuli. At Loo, you can see 50 to 60 beautiful villages, 8/10 hotels, and some Monasteries.

You can see Mount Manaslu and the Lho settlement if the sky is clear. Lho Gaon is known for its ancient monasteries. You are staying at a hotel in Lho Gaun.

Day 7: Lho Gaun to Samagaon 

• Trek Distance: 8.2 km 
• Duration: 5 to 6 hours
• Highest Altitude: 3500 meters  
• Accommodation: Tea house
• Meals: Breakfast, Lunch, Dinner

To continue our journey, we need to cross the ridge out of the valley to the BudhiGandaki side and navigate the rocky moraine. We climb steadily, passing through forests.

The trail drops and crosses the side valley of Simnang Himal with Ganesh Himal always close by. We further pass through the Sho, Lho, and Shyala villages before reaching Sama Village.

We can enjoy breathtaking views of Mt. Manaslu from Lho village and also explore the very popular Ribung Gompa.
Shyala village will be surrounded by high mountains like Himal Chuli and Peak 29 (Ngadi Chuli) to the left and other snow summits to the right, and at the far end stands Ganesh Himal. You will have a wonderful night at Samagaon.

Day 8: Refreshment and rest Day at Sama Gaon

This is the refreshment and rest day. It is a very beautiful day, as Sama Gaou is one of the most beautiful villages. There are different options and several places to explore.

There is also the best viewpoint for the amazing landscape and surroundings from old Pungyen Gompa. You can tour the Pungyen Gompa which takes 6 hours. Another one is Birendra Tal which takes only 2 hours and the trek to Manaslu base camp takes 8 hours. 

You can interact with the locals and share their culture. We return to Samagaon at dusk to spend the night at the same guesthouse.

Day 9:  Sama Gaon to Sambo

• Trek Distance: 17 km
• Duration: 3 to 5 hours  
• Accommodation: Tea house
• Meals: Breakfast, Lunch, Dinner
• Highest Altitude: 3875 meters 

The trekking starts and towards Samdo. In this route, there is a marvel at the panoramic views of the Himalayas and explore the village’s unique culture and traditions.

Embarking on the trek to Samdo village is another delightful day on a well-mentioned and specific path. There is also an eye-catching view of the Manaslu ranges, Buddha Himals, and Shringi Himal. 

We continue and climb to Samdo, which is only 4 kilometres away from the Tibetan borderline. The route goes to Larkya La followed by Budhi Gandaki River and crosses a bridge. You spend the night in a tea house in Samdo.

Day 10: Sambo to Dharamsala  

• Distance: 13 km 
• Duration: 8 to 9 hours 
• Accommodation: Tea house
• Meals: Breakfast, Lunch, Dinner
• Highest Altitude: 4450 meters

You can continue your trek, crossing the Larkya Glacier and ascending to Dharamsala, also known as Larkhya Phedi. Dharamsala serves as the base camp for crossing the Larkya La Pass.

 On the route, you have a jaw-dropping peak of the Larkya glacier. You should go around the valley of the Salka Khola and climb up again to the Dharmasala. 

Along the way, passing Larke Bazaar, a “fair seasonal Tibetan market,” is another interesting place to explore. We spent the night at Dharamshala at a tea house.

Day 11: Dharamsala to Bhimtang 

• Distance: 25 km 
• Duration: 8 to 9  hours 
• Accommodation: Tea house
• Meals: Breakfast, Lunch, Dinner
• Highest altitude: 4450 meters

Embark on an early morning ascent to the Larkya La Pass, Which offers spectacular views of the surrounding peaks and makes you refreshed. You have to go through Larkya Pass, with the gentle path, and enjoy the big significant old mani stone wall and Chorten.

There is a stunning peek of the Larkya glacier on the route.  we go around the valley of the Salka Khola and climb up again to the Dharmasala.  Ahead, walk through a grassy moraine and a big Mani stone that leads to a large meadow. Finally, you will be in Bimtang where you can have a big night after a successful pass.

We return to Bhimphedi (3,590 m) for walking for almost three hours with some spectacular scenery of icefalls and mountains. You will be staying the night at Bhimphedi.

Day 12: Bhimtang to Tilje

• Trek Distance: 25 km
• Highest Altitude: 2300 meters
• Duration: 8 to 9 hours
• Meals: Breakfast, Lunch, Dinner
• Accommodation: Tea House

Today you need to trek through rhododendron forests and picturesque villages like Gho and Tilije which is very amazing. You can enjoy the views of Himlung Himal and pass through a stone arch before reaching Tilije.

On this route, you should walk through a downhill via a lush green forest this is easy and short walking until  Tilje stops for lunch and continues to Dharapani. Dharapani is the world-famous Annapurna Circuit trek (Larke pass) starting point as well.

There are few hotels and tea houses so you need to spend a night at Tilije at the tea house.

Day 13: Tilije to Dharapani and back to Kathmandu

• Trek Distance: 220 km 
• Highest Altitude: 1860 meters 
• Meals: Breakfast, Lunch, Dinner
• Accommodation: Tea House
• Duration: 8 to 9 hours

The route will continue through the Marsyangdi Valley, passing through villages like Thonje and Karte. Reach Dharapani, which is a popular trekking junction for trekkers and celebrate the completion of your Manaslu Circuit Trek.

We board a vehicle from Dharapani and are dropped off at Besisahar. This is the last to say bye to the Manaslu circuit trek. There are different transportation at Besisahar to return to Kathmandu. After arriving at the bus park your company will take you to a hotel for a farewell dinner.  

Prepared before going to the Manaslu Circuit Trek

To complete the treks it takes a minimum of 13 to 15 days if you are physically and mentally prepared. It also depends on the guiding and trekkers. But it is always flexible, Global Adventure Trekking Company is always crafting the itinerary within your time frame. Preparing for the Manaslu Circuit Trek requires attention to detail and careful planning.

1. Travel Documents and Visa

Documents and visas are the most important things which are mandatory. Must check the passport is valid for Nepal and visa requirements for Nepal. Make ready what is necessary for the trek a little bit of money and a passport-size photo.

2. Which will be the best season to trek in Manaslu Circuit trek for beginners?

Four seasons are best to trek but most people do trek in two seasons especially in the spring( March to May) and autumn (September to November):

*Spring Season 

This season is perfect to start the Mount Manaslu trek. The trail conditions are generally good, although some remains of winter snow might be higher. 

The rhododendron forests bloom during this season. The daytime temperature ranges from 10 to 20 degrees Celcius which is the perfect season to trek in this temperature.

*Autumn Season

Autumn season is also considered the best season for the trek. In this season the weather is clear skies and comfortable temperatures. The temperatures are moderate, and the weather at Manaslu is in good condition. The daytime temperature is 10 to 18 degrees Celcius which is comfortable for everyone.

3. Permits Requirements 

You need to obtain three permits for the Manaslu Circuit trek and it is necessary. Foreigners need 3 different permits to trek – TIMS (Trekking Information Management System), Manaslu Conservation Area Permit, and Annapurna Conservation Area Permit.

Moreover, it needs a special restricted permit, which requires at least 2 trekkers and a local guide to acquire. Special permits are mandatory for restricted areas like Manaslu, Upper Mustang, Upper Dolpo Trek etc. You can check the cost here click for Permit Cost  

4. Be well prepared for physical fitness 

The route of Manaslu Circuit Trek is challenging and long and needs a training program focusing on different exercises like cardio and strength exercises.

If you are physically well prepared there won’t be any problems and you can tackle the trail easily. Some of the physical preparations like regular exercise, strength training, altitude training and many more.

5. Mental Preparation 

 You just have to think positively and be positive with mental resilience for the trek. Acclimatize properly and be mindful of your mental well-being. Practising mindfulness and meditation can help the trek’s challenges and rewards to manage expectations effectively. To be mentally prepared you can do research, meditation and positive attitude.

6. Travel Insurance 

You must do travel insurance which will cover medical emergencies and evacuation. Travel insurance ensures coverage up to high altitudes. If there is any accident travel insurance company looks after it.

7. The right gear and essentials for Manaslu Circuit Trek

Pack essential clothing, footwear, trekking poles, and a sleeping bag. Include a comprehensive first aid kit, sunscreen, necessary personal items and many more which can help you in the trek.

• Hiking boots 
• Backpack 
• Sleeping bag
• Trekking poles
• Warm clothing 
• Thermal innerwear 
• Waterproof jacket and pants 
• Hiking socks
• Sunglasses
• Gloves and hat 
• Sunscreen and lip balm 
• Snacks and energy bars
• First and kit
• Water purification tablets
• Medicine 
• Essentials electronic materials
  

8. Guides and Porters

Guide and porters are also mandatory for beginners and highly recommended around the Manaslu Circuit trek. It will be very very helpful for you to find a route, and accommodation and they are used to it here so they have a lot of experience as a guide. Porters are also important because they help with carrying heavy loads and easing physical strain.

9. Manaslu Trek Difficulty for Beginners

It is a somewhat difficult walk that gets you to the greatest elevation of 5180 meters above sea level (Larke La). The Manaslu trek’s highest elevation is at this location. Therefore, one of the notable intimidating aspects when walking in the Manaslu region is Acute Mountain Sickness (AMS). 

While going to such a high-elevation place, travellers should be cautious of taking all essential precautions. Beginners who want to participate in this hiking experience should start exercising by jogging, walking, playing games, and practising meditation. The greatest approach to getting ready for your upcoming vacation to the Himalayas is with these. If you need relevant information about the difficulty click here

10. Food and Accommodation at Manaslu Trek 

There are many different meal options available on the menu in addition to the foods, but as you go up in price, your options get more limited. Nevertheless, the portions are still ample and full.

Dal Bhat, Pasta, Chowmein, omelette, fried potatoes, Bread, noodles, pancakes, Chapati, and soups are typically included on the tea house’s menu. Although it is available, it is not advised to eat meat in the highlands.

As you climb higher on the route, teahouses only offer basic give with twin shared rooms, and rates for a room in this area run from $5 to $10. The majority of the rooms contain two single beds in this space, each with a thin mattress, a set of bed sheets, and a pillow.

11. Physical Preparation for Manaslu Circuit trek for Beginners

Getting ready for the Manaslu Circuit Trek can be an exciting challenge, especially if you’re new to trekking. This guide will help beginners prepare physically for the diverse terrain and high altitudes of the trek. Begin by incorporating a solid cardio routine into your weekly schedule. Activities like running, cycling, or swimming are great options to build stamina, which is essential for long days of trekking. Aim for at least 30 minutes of cardio five times a week and gradually increase the duration as you get closer to your trek.

Strength training is also important for preparing for the Manaslu Circuit Trek. Focus on building your leg muscles, as they will be doing most of the work. Include exercises like squats, lunges, and step-ups in your workouts. Don’t forget your core and upper body either; a strong core helps with balance, and a strong upper body makes carrying a backpack easier. Add planks, push-ups, and dumbbell exercises to your routine for a well-rounded fitness program. Regular strength training will make the steep climbs and descents more manageable.

Lastly, acclimatization is key to a successful trek. Simulate trekking conditions by going on regular hikes with a loaded backpack. Start with shorter, easier trails and gradually take on more challenging ones. This not only builds your endurance but also gets you used to the physical demands of trekking. If possible, practice hiking at higher altitudes to help your body adjust to lower oxygen levels. Remember, the Manaslu Circuit Trek for beginners requires both physical and mental preparation. Stay positive, listen to your body, and embrace the journey with confidence and enthusiasm.

Contact us on our Whatsapp for any travel inquiries: +9779861499035