Gov Pan: 146032
USD 1100
13 Days
Fairly Hard
5416m
Tea House Lodges
Private Transportation/Bus
1-20
Spring (March-May), Autumn (October-December)
Annapurna circuit trek(ACT) Nepal is described as the most popular and beautiful trekking destination in Nepal. The Annapurna Circuit Trek(ACT) Nepal has been proved as a highly praised and spectacular trekking route in the Annapurna region since it opened route to foreign trekkers in 1977. Annapurna Circuit Trek starts right from Besisahar and then goes to Dharapanee or Chame and goes along the Marshyangdi River, with a great view of Annapurna Mountain Ranges and Himal Chuli to the east.
The Annapurna Circuit(ACT trek Nepal) stands out for its diversity and natural drama. Unlike linear routes, it loops through multiple landscapes and cultures. You’ll encounter forests, rivers, gorges, and barren cliffs—all in one trek. This makes the Round Annapurna route truly extraordinary.
ACT offers a complete trekking experience—physically, emotionally, and visually.
Your Annapurna Circuit trek(ACT) adventure begins with thrilling arrival at Tribhuvan International Airport. You are transferred to 3-Star cozy hotel at cosmopolitan Kathmandu for relaxing acclimatization. Your following thrilling drive to Dharapani begins your ACT trek amidst Nepal’s beautiful foothills.
Trek to Chame with great views of Annapurna II and mountain villages. Overnight stay at a cozy guesthouse offers friendly locals’ welcome and cozy respite. Trek to Upper Pisang along a beautiful ridge, rejuvenated by altitude achieved.
Trek to Ngawal to see ancient mani walls and breathtaking Himalayan views. Trek on to Manang, the high-altitude jewel of the ACT trek Nepal. Manang’s guesthouses bring welcome downtime amidst breathtaking peaks like Gangapurna.
Rest day at Manang offers serenity among peaks covered with snow. Optional side trips to Ice Lake offer breathtaking, awe-inspiring views. Sustained acclimatization prepares people to tackle the Thorong La pass ascent.
Ascent to Yak Kharka, surrounded by yak herders and pristine meadows. Overnight stay at a simple guesthouse guarantees that the ruggedness and purity of the experience are preserved. Proceed to Thorong Phedi, preparing for summit passage.
Climb Thorong La Pass at dawn to revel in the breathtaking panoramic triumph of a lifetime. Hike down to the sacred Muktinath Shrine, enveloped by spiritual serenity. Stay at the rustic guesthouse, celebrate the ACT adventure’s ultimate victory.
Drive over Jomsom’s rugged terrain to Tatopani to soak up hot springs. Journey to Pokhara shows green landscapes reflecting Annapurna’s majestic profiles. Return to Kathmandu, with great memories of your Nepal classic Annapurna Circuit Trek(ACT).
There are pretty much Mountains to see during the Nepal Annapurna Circuit Trek(ACT). Dhaulagiri, Machhapuchhre, Manaslu, Annapurna Massif (I-IV), Tilicho Peak, Pisang Peak, and many other peaks are to be seen during this Trek.
Most of the travelers doing the Annapurna Circuit search for Annapurna Circuit Trek Package too. We at Travel Away help you get the Annapurna Circuit Trek package at different costs depending on the services provided. Whether traveling on a high or low budget, our Annapurna Circuit Trek (ACT) Nepal package suits everyone.
Highest Altitude :
1300m
Today, upon your arrival at the KTM international airport, our representative will pick you up from the airport, and then transfer you to the hotel.
Evening prepare for Trekking or buy some trek equipment at thamel. We will also go through trek briefing.
Trek Distance :
250KM
Highest Altitude :
1960m
Trek Duration :
8–9 hours
Meals :
Breakfast, Lunch and Dinner
Day 02 of Annapurna Circuit Itinerary is taken up by a magnificent 250-kilometer road journey between Kathmandu (1400 m) and Dharapani (1960 m). After breakfast at your hotel in Kathmandu, the ACT trek schedule moves along the west bank of the Trishuli River to Muglin, displaying mere fantastic riverside scenery. Lunch is followed by continuing the exciting ACT travel to Besisahar, the administrative capital of Nepal’s Lamjung District.
From Besisahar, off-road section of ACT trekking tour requires a rugged Jeep transfer to Jagat along rough roads between vibrant terrace farms. Prepare for a rough three-hour ride before arriving at Jagat for an overnight stay.
From Jagat, the Annapurna Circuit Itinerary takes you through Tal village, past cascading waterfalls and scenic Manang-region views. After a delightful lunch at Tal, a suspension bridge crossing and a challenging climb lead you to the friendly guesthouses in Dharapani.
Dharapani, 1960 meters above sea level, is the destination point of ACT trekking itinerary segment and the source point of Manaslu Circuit Trek. The picturesque village of fewer than 100 Gurung families consists of ACAP and police check points, a health post, and primary schools.
Dharapani offers 15–20 teahouses with hot showers, Wi-Fi, attached bathroom facilities, and cozy guesthouse accommodations on the Annapurna Circuit Trek Itinerary. Breakfast, lunch, and dinner are included in accommodations to offer nourishing food for your ACT trek itinerary adventure.
There is 8–9 hours of 250 kilometers of driving and an aggregate of 560 meters of climbing on this pivotal Day 02 ACT trek itinerary portion.
Trek Distance :
15.5 km
Highest Altitude :
2710m
Trek Duration :
5–6 hours
Meals :
Breakfast, Lunch, and Dinner
On Day 03 of the Annapurna Circuit Trek Itinerary, you embark on a breathtaking 15.5 km trek from Dharapani to Chame via Danakiyu and Timang. The invigorating ACT trek itinerary follows scenic jeep tracks with hair-raising views of the Marsyangdi River valley. You’ll experience moments of excitement seeing rugged four-wheelers thundering down the trail.
An hour of walking brings you to Danakiyu’s giant horticulture tunnels, where a kaleidoscope of seed varieties is in full growth. The trail takes you through scented pine, fir, and maple woods, full of frolicking wildlife. A dip in the natural hot spring here refreshes body and soul in the midst of this magical scenery.
Along the way, the majestic Lamjung Himal and Annapurna peaks can twinkle on the horizon during clear seasons. Through 5–6 hours of active trekking on a total ascend of 810 m, you reach Chame, the Manang district headquarters and your comfortable night camp.
Chame is the bustling administrative hub of Manang, home to district offices, a hospital, schools, and vital infrastructure. Approximately 100 Gurung and Manangi families, steeped in Tibetan culture, enrich this vibrant settlement.
Chame offers 20–30 teahouses featuring hot showers, reliable electricity, and Wi-Fi (additional charges apply). Meals include energizing breakfast, lunch, and dinner, ensuring you’re fully fueled for your ACT trek itinerary adventure.
Walking Time: 5–6 hours | Walking Distance: 15.5 km | Total Ascent: 810 m
Trek Distance :
13-kilometer
Highest Altitude :
3230m
Trek Duration :
6 hours
Meals :
Breakfast, Lunch, and Dinner
Day 04 of the Annapurna Circuit Trek Itinerary covers a scenic 13-kilometer journey from Chame to Upper Pisang, gaining 630 meters in elevation. After enjoying breakfast in Chame, the trail follows a deep Himalayan valley lined with dense pine forests and dramatic cliffs.
The route soon leads you to Bhratang, a charming area also known as Talekhu, famous for its sprawling apple orchards. You’ll find locally made apple juice, wine, and pies—perfect for a short, refreshing break.
Just beyond Bhratang, the trail passes a large curved rock considered sacred by locals. Believed to be a cremation site for respected Buddhist lamas, this spiritual landmark adds cultural depth to your ACT trek itinerary.
After about 3.5 hours of walking, reach Dhukur Pokhari, a peaceful high-altitude spot ideal for lunch and short rest. The cool, tranquil surroundings here help you recharge for the climb ahead.
Post-lunch, the trail gently ascends for another 1.5 hours toward Upper Pisang, one of the most photogenic stops of the Annapurna Circuit Itinerary. Along this stretch, enjoy awe-inspiring views of Annapurna II and Pisang Peak—perfect for mountain photography.
Upper Pisang is a quiet mountain village with 50–60 traditional houses, a respected Buddhist monastery, and captivating views of Tilicho Peak and the Annapurna Range. A nearby viewpoint offers even more spectacular Himalayan vistas, making this a true highlight of your ACT trek itinerary.
Upper Pisang has 10–15 teahouses offering basic but comfortable facilities. Expect hot showers, electricity, and freshly prepared meals. Breakfast, lunch, and dinner are all provided to keep you energized for the trek ahead.
Altitude Gain: 630 m
Accommodation: Tea House
Highest Altitude :
3540m
Trek Duration :
7 hours
Meals :
Breakfast, Lunch, and Dinner
Day 05 of the Annapurna Circuit Trek Itinerary covers a 19 km journey along a high ridgeway from Pisang to Manang, rising 240 m. We bypass the airport route and follow the scenic Ghyanu–Naol–Tyangki trail for a more authentic ACT trek itinerary experience.
The path is quite level as it continues onward before gradually climbing towards Tyangki, with expansive open Annapurna vistas inspiring every step. At approximately 3.5 hours, you’ll arrive at Naol, a peaceful spot perfect for a refreshing lunch amidst crystal-clear streams. The final stretch to Manang is a constant climb and panoramic valley views, which leads you to a warm, welcoming town at 3540 m.
Manang is a bustling mountain town of around 200 homes, where agriculture and yak farming thrive alongside Buddhist tradition. There is an ACAP check post, hospital, boarding schools, and primary schools in the town—set amidst beautiful Himalayan landscapes.
Manang provides 10 excellent teahouses from basic to deluxe standards, all with hot showers, solid electricity, and access to the internet. Meals consist of substantial breakfast, lunch, and dinner to keep your Annapurna Circuit Itinerary pace going.
Trek Duration :
8–9 hour
Meals :
Breakfast, Lunch, and Dinner
After four rigorous trekking days, Day 06 of the Annapurna Circuit Trek Itinerary offers much-needed rest and acclimatization in Manang (3540 m). Embrace this rejuvenating break to completely acclimatize to higher altitudes before moving ahead on the ACT trek itinerary.
For cultural immersion, explore ancient monasteries, quirky local museums, and cozy Gurung and Tibetan hospitality in Manang village. These enriching experiences deepen your connection to Himalayan heritage on the Annapurna Circuit Itinerary.
Alternatively, take your adventure to the next level with a thrilling 8–9 hour round-trip trek to breathtaking Ice Lake at 4600 m, with packed lunch and water only.
The Ice Lake trek rewards you with breathtaking vistas of Gangapurna and Tilicho Peak, which are lifelong mountain memories.
Adventure trekkers can also extend the journey to the exquisite Tilicho Lake from Manang village, adding breathtaking alpine scenery to the ACT trek trail.
Walking (Optional): 8–9 hours of hiking for those who want an adrenaline-pumping acclimatization session.
Trek Distance :
10 km
Highest Altitude :
4120m
Trek Duration :
6 hours
Meals :
Breakfast, Lunch, and Dinner
Day 07 of the Annapurna Circuit Trek Itinerary covers a moderate 10 km trek from Manang to Yak Kharka, gaining 480 m in elevation. After a hearty breakfast, the ACT trek itinerary ascends gently to Tyangki, where you’ll share the trail with grazing yaks and spirited mountain horses.
Continuing another two hours brings you to Gunsang, a small settlement perfect for a quick snack before the final push. Crossing a series of quaint suspension bridges, the path delivers you to Yak Kharka’s high-altitude meadows by early afternoon.
Yak Kharka is a simple teahouse enclave run by welcoming locals, offering a tranquil alpine atmosphere amid sweeping valley vistas. Spend your afternoon at nearby viewpoints, soaking in majestic glimpses of Annapurna II and Gangapurna.
Discover five cozy teahouses offering basic comforts such as bucket hot showers, charging stations, and Wi-Fi for a small fee. Meals include energizing breakfast, lunch, and dinner to fuel your Annapurna Circuit Itinerary progression.
Trek Distance :
6km
Highest Altitude :
4.560m
Trek Duration :
4-5 hours
Meals :
Breakfast, Lunch, and Dinner
Day 08 of the Annapurna Circuit Trek features a gentle 6 km ascent of 430 m across lush alpine pastures en route to Thorong Phedi. Starting later after a restful morning, the ACT trek itinerary invites you to savor sweeping mountain vistas and the crisp Himalayan air.
The trail crosses a graceful suspension bridge before arriving at Thorong Phedi’s welcoming lodges and cozy bakeries, perfect for coffee and snacks. Here, you’ll rest and recharge fully in preparation for the demanding Thorong La Pass climb ahead on the Annapurna Circuit Itinerary.
Depending on your energy and acclimatization, you may choose to continue up to High Camp today or remain at Thorong Phedi to ensure optimal trekking pace and health. This flexible approach to the ACT trek itinerary helps maximize safety and enjoyment on this legendary route.
Thorong Phedi offers two spacious teahouses, each accommodating over 100 trekkers with bucket hot showers, electricity, and Wi-Fi for an additional fee. Meals include hearty breakfast, lunch, and dinner to fuel your body for tomorrow’s epic ascent.
Highest Altitude :
5416m
Trek Duration :
8-9 hours
Meals :
Breakfast, Lunch, and Dinner
Day 09 of the Annapurna Circuit Trek spans 15 kilometers from Thorong Phedi to Muktinath, cresting at Thorong La Pass (5416 m). This epic segment combines a total ascent of 966 m with a thrilling descent of 1656 m into the Mustang Valley.
An early-morning push up to Thorong La High Pass demands focus, and in snowy conditions, you may require ropes and ice axes. Reaching the summit rewards you with breathtaking Himalayan panoramas and distant views of the Tibetan plateau. Pause at the pass to capture majestic photos before descending toward Phedi.
A short midday trek delivers you to Phedi for a hearty lunch break beside crisp mountain streams. After refueling, continue downhill for roughly three hours, following the river corridor into the sacred town of Muktinath.
Muktinath (3760 m) is a revered pilgrimage site in Nepal’s Mustang district, attracting both Hindu and Buddhist devotees seeking purification. Its temple complex features 108 sacred water spouts where pilgrims perform ritual baths under flowing springs. The vibrant local community, chiefly engaged in agriculture and tourism, extends warm Himalayan hospitality.
Muktinath offers a wide range of high-rated guesthouses and teahouses, providing hot showers, reliable Wi-Fi, and electricity. Enjoy sumptuous breakfast, lunch, and dinner options to replenish energy after this challenging ACT trek day.
Trek Distance :
70 km
Highest Altitude :
3760 m
Trek Duration :
5 hours
Meals :
Breakfast, Lunch, and Dinner
Day 10 of the Annapurna Circuit Trek features a thrilling 70 km jeep ride from Muktinath to Tatopani with a 2490 m descent. This exhilarating segment of the ACT trek itinerary reveals dramatic valley vistas as you leave the high Himalayas behind.
After a morning breakfast and getting blessings at the sacred Muktinath temple, take a jeep ride for your day’s journey. First stop at Kagbeni unveils a centuries-old monastery and a photogenic suspension bridge spanning the Kali Gandaki gorge. Continuing west, arrive in Jomsom, Mustang’s district headquarters, boasting a lively airport, cozy bars, and sweeping mountain panoramas.
Resuming the downhill drive, lush terraced fields and subtropical forests guide you to Tatopani’s mineral-rich hot springs haven. Sink into rejuvenating thermal pools, famed for healing minerals that soothe tired muscles after your challenging ACT trek itinerary. Tonight, unwind in a cozy guest house near the springs, enjoying authentic Nepali hospitality and restful comfort.
Trek Duration :
4-5 hours
Meals :
Breakfast, Lunch, and Dinner
On Day 11 of the Annapurna Circuit Trek Itinerary, you’ll cover 103 km descending 848 m from Tatopani to Pokhara. After an energizing breakfast in Tatopani, the ACT trek itinerary continues by jeep toward Beni’s dramatic Kali Gandaki gorge viewpoints.
From Beni, there is a 4–5 hour drive across green terraced hills and riverine scenery to the bustling Lakeside district of Pokhara. This part has dramatic foothill views contrasting nicely with the high-country scenery that you have just traveled over.
Arriving before midday, immerse yourself in Pokhara’s lively ambience—enjoy a serene boat ride on Phewa Lake or explore boutique shops along the lakeshore. Choose from luxurious hotels or cozy guesthouses, each offering warm hospitality and modern comforts for your final night.
Meals :
Breakfast, Lunch, and Dinner
We take a 6 hours drive from Pokhara to Kathmandu. You will enjoy the beautiful scenery along the way.
After this trip ends we will go onwards journey either booking another trip or Plan to return to home country
Planning your ACT trek Nepal budget is essential for a smooth adventure. Costs can vary based on style, group size, and season. This guide outlines average expenses and savvy saving tips.
Typical expense: USD 800–1,200 per person for 12–16 days Includes permits, guides, accommodation, meals, and transport Mid-range teahouse stays and shared rooms assumed Peak season treks may cost 10–20% more
Choose based on comfort needs and adventure goals
Solo adventurers often pay slightly more per person. Expect 10–15% surcharge for single-room stays. Joining small groups can reduce solo traveler premiums. Booking early may secure group discounts.
Group treks offer shared porter services and lower per-person expenses Private tours provide flexibility and personalized experiences Embarking on the Nepal Annapurna Circuit is an investment in epic memories. Smart Cost planning and flexible options help you conquer costs and embrace adventure.
Efficient transport ensures a seamless Round Annapurna experience. This guide covers all major transit options on the Annapurna Circuit Trek (ACT).
The 175 km drive offers scenic views of rivers and terraced hills. Buses depart early morning from Kathmandu’s Gongabu Bus Park. Journey time: 6–8 hours, depending on road and weather conditions. Private jeeps provide added comfort for an extra fee.
From Besisahar, a thrilling jeep ride saves trekking days. The undulating road climbs through villages and pine forests. Travel time is around 4–6 hours, depending on road conditions and number of stops. Booking in advance secures seats during peak trekking seasons.
After completing the Annapurna Circuit, catch a 20-minute flight from Jomsom to Pokhara. Daily flights operate from October to May, weather permitting.
From Pokhara, choose a 25-minute flight or 6-hour drive back to Kathmandu. Flying offers dramatic Himalayan aerial views and saves precious time.
Book all private transfers early to avoid sold-out disappointment. Check local weather forecasts before planning flights on the ACT trek Nepal. Combine jeep and flight options for a balanced Annapurna Circuit journey. Smart transport choices add excitement and efficiency to your Round Annapurna adventure.
While Upgrade your adventure with incredible sidetrips. Add an extra boost to your Annapurna Circuit Trek. These sightseeing excursions are worth every bit of effort. The Optional Side trip in ACT trek Nepal are shown below.
Don’t miss Tilicho Lake at an elevation of 4,919 meters in the range of Annapurna. This is a stunning turquoise gem amidst snow mountains. This add-on trek to Annapurna Circuit Trek has great scenery and spiritual ambiance.
The Hidden Gem at Ice Lake over Manang Trekkers take a hike to breathtaking Ice Lake, a tranquil high-altitude oasis above Manang. You get crystal-clear mountain scenery with no crowds at all. It’s an excellent sidetrack that will enrich this Annapurna Circuit Trek
Annapurna Circuit Trek is among Nepal’s best adventure and one that is particularly known for its scenic and diverse landscapes. Among the best challenge and attraction offered by the trek is how the altitude changes so dramatically along the route of the trek. From low-lying settlement town Besisahar at around 760 meters, trekkers ascend gradually through forest, rice and maize fields, and traditional settlements incrementally adding elevation day by day. The trek offers an excellent experience of seeing both the subtropical and alpine regimes within a week or so of walking.
The trekkers reach the area of Dharapani (1,860m) and Chame (2,610m), where the air is cooler and the terrain begins to change. As they continue to Pisang (3,300m) and Manang (3,540m), they are deep within the domain of Annapurna, and snow-crowned giants are all around. The climbing to a high elevation requires acclimatising carefully, and many trekkers spend an extra day at Manang acclimatising to the thinner air. This section is vital to avoid altitude sickness, which can catch even seasoned hikers if they ascend too quickly.
The track continues its steady climb to Yak Kharka (4,050m), and Thorong Phedi (4,525m), where trekkers prepare for the ultimate challenge: the Thorong La Pass crossing. At an elevation of dizzying 5,416 meters, Thorong La is the high point of the Annapurna Circuit Trek and one of the world’s highest high-altitude mountain passes. The pass is challenging to access, with rarefied air and subzero temperatures, but the sense of triumph and the reward of Himalaya panorama views makes it all worthwhile.
The elevation falls steeply from Thorong La Pass to Muktinath (3,760m), which is a sacred pilgrimage town. It is dry and desert-like again since the trek now enters the Mustang district. From Muktinath, there is the descent to the bustling town of Jomsom (2,720m), the end of the old-style Annapurna Circuit Trek for the majority of tourists. The steep elevation drop on the downhill is kind to the lungs but challenging to the knees!
On the whole, the height profile of the Annapurna Circuit gives a traditional Himalaya experience, from low-altitude valleys to one of the world’s highest non-technical mountain passes. The high elevation acquired is perfect for acclimatising naturally and allows trekkers to experience the changing landscapes and cultures at a relaxed pace. Slow and steady progress, advance planning, and respect for the high altitude are the keys to completing the Annapurna Circuit Trek safely, enjoyably, and memorably
Before planning a trekking trip, one should consider planning a distance. So, this goes with Annapurna Circuit Trek too.
Annapurna Circuit Trek distance covers from 110km – 230 km. This depends upon where you start the trip and where you end the trip.
The Annapurna Circuit Trek weather is a critical factor in shaping your trekking experience. The famous trek in Nepal Himalayas has diverse climatic conditions due to changes in elevation. The trekking trail that traverses tropical valleys to alpine landscapes has a very different weather pattern in every segment.
In spring (March-May), Annapurna Circuit Trek is filled with rhododendrons in blossom and stable weather. The days are warm while nights are crisp—ideal for nature enthusiasts and photographers. Trails are dry and pleasant with various adventure seekers.
Autumn (Sept-Nov) is best suited for crystal clear mountain scenery. The cool climatic conditions and minimal rainfall ensure good trekking. The Annapurna Circuit is abuzz with trekkers reveling in post-monsoon freshness.
Winter (Dec-Feb) brings snow at high elevations, making the pass challenging. Lower elevations, however, remain accessible and serene despite cold nights. It’s ideal for solitude seekers who crave snow-covered trails.
The time from June to August is monsoon season also Summer with daily rain and lots of leeches at lower altitudes. The upper Mustang, however, is dry. Caution is required to trek the Annapurna Circuit Trek during this season but provides lush and dramatic landscapes.
To enhance your Annapurna Circuit Trek expereince, it is better to hire a guide and porter for the trekking. With Guide and Porter, you will be able to understand about the region without worrying about the logistic, accommodation, and safety.
Yet you can still do this trip independently without Guide or Porter, but there will still be some pros and cons of not having Guide/Porter in your special annapurna adventure.
Smooth visa planning ensures a hassle-free Round Annapurna journey. Understanding Nepal’s entry rules is vital before your Annapurna Circuit Trek (ACT). This guide covers tourist visas and on-arrival procedures at Kathmandu Airport.
The standard tourist visa allows 15, 30, or 90-day stays. Visa Fees start from USD 30 for half months, USD 50 for a month, USD 125 for 3 months. Required documents: valid passport, passport-size photo, and completed application form. Apply online via the Nepal Department of Immigration portal for a streamlined process.
Upon landing, head to the immigration counter before baggage claim. Submit your passport, photo, and visa fee in USD or major currencies. Receive a visa sticker within 15–20 minutes—no long queues if you arrive early. Proceed to customs, then start your epic Annapurna Circuit adventure.
Clear entry and visa steps let you focus on conquering the ACT trek Nepal. Gear up for an unforgettable Himalayan expedition.
Taking planned rest days keeps you energized on your Annapurna Circuit Trek (ACT). Strategic stops improve altitude adaptation and enrich your Himalayan journey. These breaks transform trekking into a balanced Round Annapurna adventure.
Manang’s chill atmosphere makes recovery both restful and rewarding.
Exploring Buddhist Monasteries
Immersive monastery visits deepen cultural insight on the Annapurna Circuit. Balanced rest days and gentle side hikes ensure safe acclimatization. They also enrich your ACT trek Nepal with unforgettable moments. Embrace these stops for a truly epic Round Annapurna experience.
Trekking the Annapurna Circuit Trek (ACT) brings thrilling highs and testing lows. Understanding common problems helps you successfully conquer the Round Annapurna Trek. Here’s how to face challenges with confidence and resilience.
Every trekker encounters altitude fatigue, muscle soreness, and trail monotony.
Thorong La Pass at 5,416m is the Annapurna Circuit main focus.
Weather on the ACT trek Nepal can shift in minutes.
Facing these challenges head-on ensures a triumphant Round Annapurna adventure. Stay prepared, stay positive, and let the Himalayas transform you.
Prioritizing safe hiking on your Annapurna Circuit Trek (ACT) is crucial. This guide covers health tips, insurance must-haves, and on-trail medical support. Stay prepared for every twist on your Round Annapurna adventure.
Ascend slowly: limit daily gain to 300–500 meters above sleeping altitude. Carry acetazolamide (Diamox) after consulting your doctor. Watch for headache, nausea, or dizziness—descend immediately if symptoms worsen.
Schedule rest days every 600–800 meters of elevation gain. Drink 3–4 liters of water daily to support altitude adaptation. Eat balanced meals with complex carbs for steady energy.
You need to Ensure your insurance policy covers helicopter evacuation until 5500 meters. Verify emergency medical and evacuation limits before departure. Document policy number and emergency contacts in your backpack.
With proper prevention, hydration, and insurance, you’ll conquer the Annapurna Circuit safely.
Permits required for the Annapurna Circuit Trek are the Annapurna Conservation Area permit and TIMS. These are the mandatory permits required to do the Annapurna circuit trek, as the region lies inside the conservation area, so every foreign national is mandated to get these permits in order to enter the region.
Nowadays most of the places in the mountain have internet facilities. Tea houses in the Mountains will charge a certain amount to give access to their guests. Internet facilities are a little disrupted whenever there is load shedding. Loadshedding normally occurs due to the Heavy rainfall, or some technical issues. Cellular 3g is also available at some locations.
Nepal has two best trekking seasons. Autumn and Spring. Autumn starts from mid-September till December, and Spring starts from March till May. There is no best time to do the Annapurna Circuit Trek or any other trek in Nepal. Lots of foreigners choose this time to do Trekking in Nepal.
The best time to do the Annapurna Circuit Trek depends on your personal preferences and your ability to handle different weather conditions. Here are a few things to consider:
This is the most popular time to do the Annapurna Circuit Trek. As the weather is dry and clear. The daytime temperatures range from 15°C to 25°C. This is also the best time for views of the Annapurna range and the peaks of Dhaulagiri and Manaslu.
In October, the best time to do the Annapurna Circuit trek would be best. November Annapurna will be slightly less crowded than October, and the Scenery still would be unparalleled.
This is the winter season in the Annapurna region, and the weather can be quite cold. The daytime temperatures range from 5°C to 15°C. The trails can be slippery due to snow and ice, and some high-altitude passes may be closed. However, this is a good time to see the region covered in a blanket of snow, and the crowds are usually thinner.
This is the spring season in the Annapurna region, and the weather starts to warm up. The daytime temperatures range from 15°C to 25°C. The rhododendron forests are in full bloom during this time, making for a beautiful trek. However, the trails can be muddy, and there is a higher risk of landslides.
This is the monsoon season in the Annapurna region, and the weather is usually wet and cloudy, with frequent rain and thunderstorms. The trails can be slippery and slippery, and the risk of landslides is high. This is not the best time to do the Annapurna Circuit Trek, as the views are often obscured by clouds, and the risk of getting sick due to the wet and humid conditions is higher.
In summary, the best time to do the Annapurna Circuit Trek depends on your personal preferences and your ability to handle different weather conditions. If you prefer dry and clear weather, with good views of the mountain ranges, then September to November is the best time to go. It is cold weather but you can enjoy seeing the region covered in snow, then December to February is a good option. You will be able to see the rhododendron forests in bloom, then March to May is a good time to go. If you want to avoid the crowds and the wet and cloudy weather, then June to August is not the best time to do the Annapurna Circuit Trek.
Throughout the Trek, You can have a lot of dishes choices from Local to western. The most famous dish in the Annapurna Circuit Trek is the Nepali Dal Vat set. This set food is heavier and more hygienic, though you will need some time to get used to the dal vat, you can see that Nepali People love to have this authentic food in their Lunch and Dinner every day. Other food items such as Pizza, Momo, Chowmein, Noodles, Steak, Bread, and much more are available in the Annapurna Circuit area.
The Annapurna Circuit Trek is considered a moderate to challenging trek, depending on your level of fitness and your experience with high-altitude trekking. The trek involves walking for 6-7 hours per day over rough and rocky trails, with some steep inclines and descents. The highest point of the trek is the Thorong La Pass, which stands at an altitude of 5,416 meters (17,769 feet).
Many travelers question, “Is the Annapurna Circuit Trek that Difficult?” This legendary route tests endurance and spirit. The Annapurna Circuit Trek Difficulty varies with season and route choices. Proper preparation transforms this challenge into triumph.
Assess your fitness honestly before departure. The physical fitness required for Annapurna circuit trek demands sturdy legs and strong lungs. Daily walking distances range from 10 to 20 kilometers. Uphill sections often stretch several hours without rest.
Core strength aids balance on rocky trails. Endurance training increases your stamina for consecutive trekking days.
Altitude sickness can strike at any height above 3,000 meters. Acclimatization is important for a safe, relaxing journey. Plan rest days every 3 to 4 trekking days. These breaks help your body adjust to thinner air.
Monitor symptoms like headache and nausea diligently. Prompt descent or medical help prevents severe altitude illness. Drinking ample fluids supports acclimatization. Herbal teas and electrolyte drinks offer soothing relief.
Smart preparation mitigates most challenges. These Annapurna Circuit Trek tips for successful trip will empower you. Hydration and nutrition are non-negotiable essentials. Eat balanced meals and snack frequently for steady energy.
Gear selection influences comfort significantly. Quality boots and layered clothing optimize your trekking experience.
Begin training at least three months prior. Interval hikes and stair climbing boost cardiovascular endurance. Strength workouts for legs, core, and back are essential. Practice carrying a loaded backpack. Simulated weight training prepares you for real trail loads.
Include yoga or stretching routines. Flexibility training reduces injury risk and enhances recovery.
Schedule at least two rest days. Proper rest days for acclimatization promote steady altitude adaptation. Use rest days for short, easy hikes. Gentle exploration aids blood circulation without taxing your body.
Prioritize sleep and relaxation techniques. Meditation and breathing exercises soothe mind and body. Avoid alcohol and heavy meals on rest days. Light nutrition supports acclimatization and digestive health.
Embrace each challenge with confidence and passion. With the right plan, this trek becomes an empowering journey. Focus on preparation and smart packing. These tactics ensure your Annapurna Circuit Trek success story.
The Annapurna Circuit Trek route is a favorite among trekkers for its stunning scenery and incredible variety. Along this famous trail, you’ll hike through dramatic gorges, cross challenging high mountain passes, and visit serene Buddhist temples. Each step on the ACT trek route offers breathtaking views and the imposing peaks of the Annapurna Massif.
Beginners who are planning to do the Annapurna circuit trek must be aware that they should have good physical and mental strength, as the route is challenging and the high altitude with the mountain pass makes this route more adventurous, so you should consider having enough preparation and consultation before departing on this trek.
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Ah.. I was searching on the Internet for the Transportation to the Manthali Airport and found Travel away treks. Sudip was the organizer and he did provide timely information and... read more
Super helpful start to Nepal Trip! - Sudip was fantastic and made our arrival to Nepal super easy. He coordinated a ride for us from the aiport to Manthali where we flew to Lukla, a hotel for... read more
After shopping around for a company or guide to do the Three Pass Trek I was approached by Sudip. Taking a chance I heard him out and it was a... read more
